{"id":10,"date":"2025-12-23T19:51:29","date_gmt":"2025-12-23T19:51:29","guid":{"rendered":"https:\/\/berrystrong.net\/?page_id=10"},"modified":"2026-02-03T16:26:25","modified_gmt":"2026-02-03T16:26:25","slug":"training-plans","status":"publish","type":"page","link":"https:\/\/berrystrong.net\/training-plans\/","title":{"rendered":"Training Plans"},"content":{"rendered":"
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Training Plans<\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Register Now<\/a><\/h4><\/div><\/div><\/div>\n<\/div>\n\n
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Middle\/High School Group<\/span><\/h2>\n<\/div><\/div>\n\n
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School Group Training<\/h5>

Tuesdays & Thursdays | 3:15pm – 4:15pm<\/span>
6th – 8th Grade Athletes<\/span>
Athletic Assessments<\/span>
Strength Training<\/span>
Speed & Agility Training<\/span>
Injury Prevention Training<\/span><\/p>\n<\/div><\/div>\n\n

Pricing<\/h5>

$360 Per Month<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Register Now<\/a><\/h4><\/div><\/div><\/div>\n<\/div>\n\n
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Personal Training Hybrid<\/span><\/h2>\n<\/div><\/div>\n\n
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In Personal Training (Hybrid)<\/h5>

One 60 Minute Session Per Week
Athletic, Goals, Body & Nutritional Assessments
Nutrition, Hydration, Supplement recomendations
Custom Meal Plan with macro nutrient ratio and daily caloric intake.
Custom monthly training program
Weekly check-in 15 minute phone<\/span><\/p>\n<\/div><\/div>\n\n

Pricing<\/h5>

$360 Per Month<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Register Now<\/a><\/h4><\/div><\/div><\/div>\n<\/div>\n\n
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Personal Training<\/span><\/h2>\n<\/div><\/div>\n\n
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In Person Only Training<\/h5>

8 Session Packs | $560 | ($70 Per)
12 Session Packs | $720 | ($60 Per)
One Session Drop In\/Assessment $80 or $100 for 2 People
Includes everything in the Hybrid Plan Listed in the module below and above!<\/span><\/p>\n<\/div><\/div>\n<\/div>\n\n

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Included from Hybrid Plan<\/h5>

One 60 Minute Session Per Week
Athletic, Goals, Body & Nutritional Assessments
Nutrition, Hydration, Supplement recomendations
Custom Meal Plan with macro nutrient ratio and daily caloric intake.
Custom monthly training program
Weekly check-in 15 minute phone<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Register Now<\/a><\/h4><\/div><\/div><\/div>\n<\/div>\n\n
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Online Coaching<\/span><\/h2>\n<\/div><\/div>\n\n
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Included from Hybrid Plan<\/h5>

Nutrition, Hydration, Supplement recomendations<\/span>
Custom Meal Plan with macro nutrient ratio and daily caloric intake.<\/span>
Complete 6 week Program<\/span>
Weekly Check-In Phone Call<\/span>
Work out break-down messaging<\/span>
6 Week Program $250<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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about Us<\/span><\/h4>\n

Home<\/span><\/a>
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Contact<\/span><\/a><\/p>\n<\/div><\/div>